We’re excited to introduce you to the heart of our new Nordic Head Spa: the transformative hot-cold-calm thermal sequence. This time-honored Nordic practice has been carefully incorporated into our service, offering you a unique wellness experience.

The Magic of Hot-Cold-Calm

Inspired by traditional Nordic thermal therapies, our sequence harnesses the power of temperature contrasts to revitalise your body and mind:

Hot Phase: • Opens pores and increases blood flow • Relaxes muscles and eases tension • Promotes detoxification through sweating

Cold Phase: • Tightens pores and boosts circulation • Invigorates the body and mind • Strengthens the immune system

Calm Phase: • Allows the body to reset and balance • Deepens relaxation and reduces stress • Promotes a sense of overall wellbeing

Our Nordic Head Spa Experience

We’ve thoughtfully integrated this thermal sequence into our 75-minute Nordic Head Spa treatment:

• First round is a warm scalp oil application followed by cooling head massage and hydrating conditioner.
• Second sequence includes warm steam therapy followed by cooling face and head compress with arm massage and nourishing hair mask. 
• Finished with a face, shoulder and neck massage. 

This carefully crafted journey not only leaves you feeling refreshed and revitalized but also offers long-lasting benefits:

• Improved sleep quality 
• Reduced muscle tension and headaches
• Positive mood and mental clarity
• Boosted immune function

Experience the Nordic Difference

Our Nordic Head Spa brings a touch of Scandinavian wellness to Chiswick. It’s more than just a treatment – it’s a journey to tranquility and rejuvenation.

Book your Nordic Head Spa session today and discover the transformative power of Nordic thermal therapy for yourself.